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FREE standard delivery with Click & Collect through Parcel Connect stores (product exclusions apply) and FREE returns. Find out more about Click & Collect


For all delivery services, you will be able to view your estimated delivery date at checkout. Please add your Eircode to your address in My Account to help us make sure your orders get delivered to the right place.

FREE Standard Delivery with Click & Collect

Orders will be delivered to one of over 1000 Parcel Connect stores.

Click & Collect Express
  • €4.99
  • Order by 10pm Sunday to Thursday
  • Expected delivery: 1-2 working days (Monday to Friday) for products stocked in our warehouse and 4 working days for products despatched from a supplier’s warehouse - view your estimated delivery date at checkout.
Click & Collect Standard
  • FREE
  • Expected delivery: Within 4-7 working days (Monday to Friday).
Standard delivery
  • €2.99
  • Usually delivered within 4-7 working days (Monday to Friday).
Express delivery
  • €4.99
  • Order by 10pm Sunday to Thursday
  • Expected delivery: 1-2 working days (Monday to Friday) for products stocked in our warehouse and 4 working days for products despatched from a supplier’s warehouse - view your estimated delivery date at checkout.

To make a return using Parcel Connect

Returns to Very are FREE under our 28 day Approval Guarantee.

It's easy to make your return, simply tick the box on the bottom of the advice note to indicate which item(s) you are returning. Fix the label to your parcel and drop it off at your nearest participating Parcel Connect convenience store.

To find a participating store near you go to Parcel Connect.

It’s important to retain your proof of return or take a photo of your receipt, as this can be used to track your parcel.

EAN: 5031470264352

Item number WHAPX

Core Balance Grid Foam Roller (33cm)

Supercharge your recovery time after every workout with this Grid Foam Roller from Core Balance. Like your own personal sports masseuse, it features a grid-foam massage system which kneads your muscles and digs deep into the tightest spots. Perfect for delivering fast, effective relief from muscle pain and tension.

Unique Textured Surface

Designed with bumps and ridges to replicate the palms and fingers of a massage therapist. As you roll your muscles, the bumps and ridges increase blood flow and oxygen to the muscles to boost your recovery.

Targeted Muscle Massage

The bumps and ridges also target 'trigger points' that a smooth roller is unable to reach. While the large bumps gently roll your muscles, the smaller bumps dig deep into your muscles to loosen the tightest knots.

Medium-Density EVA Foam

Made from closed-cell EVA foam which is firm enough to knead your muscles without feeling overly uncomfortable. Plus, it's non-absorbent to prevent it absorbing sweat and easily wipe clean when dirty.

Hollow Plastic Core

Designed with a hollow plastic core which prevents the foam losing its shape when rolling your muscles. Allows you to regulate the intensity of your massage by decreasing or increasing the pressure applied.

Benefit of Rolling Post-Workout

Regular exercise can cause the fascia tissue surrounding your muscles to knot, leading to pain and tension. Rolling after a workout increases blood flow to your muscles to loosen knots and eliminate pain and tension.

Benefit of Rolling Pre-Workout

Rolling before a workout stretches the fascia tissue and loosens your muscles to warm them up for exercise. By increasing your flexibility and range of movement, it stops you overstretching to reduce the risk of injury.
  • Depth: 33 CM
  • Height: 14 CM
  • Width: 14 CM
  • Grid Foam Roller measures 33cm long with a diameter of 14cm (approx.)
  • Unique grid foam massage system delivers a deeper penetrating massage
  • Designed to replicates the hands, fingers, and fingertips of a pro masseuse
  • Helps to target muscles that a smooth massage roller is unable to reach
  • Increases blood flow and oxygen to your muscles to loosen muscle knots
  • Medium-density EVA foam with a hollow plastic core to regulate pressure
  • Closed-cell foam, so doesn’t absorb sweat and can be easily wiped clean
  • Roll your muscles pre-workout to loosen them up and reduce risk of injury
  • Roll your muscles post-workout to relieve aches, pains, and muscle tension
  • Compact and lightweight design to easily store and carry (weighs 1kg)

Waste Electrical and Electronic Equipment (WEEE) and waste batteries must never be placed in your waste disposal or recycling bins. WEEE is taken back free of charge at electrical retail outlets on a one-for-one like-for-like basis. There is a bin for small batteries in your local store. Local authority civic amenity facilities also take back WEEE and waste batteries free of charge. WEEE and waste battery recycling is free. For more detail please see our Policy Pages at www.very.ie/help/en/weee-directive.page.

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